Training Log Archive: schristoph

Note
(rest day)

running warm up/down 17:54 [2] 2.19 km (8:10 / km)
shoes: inov8 x-talon 230

orienteering race 1:06:03 [4] 8.05 km (8:12 / km)
shoes: inov8 x-talon 230

running warm up/down 13:05 [1] 1.99 km (6:34 / km)
shoes: inov8 x-talon 230

running warm up/down 14:20 [2] 2.01 km (7:08 / km)
shoes: NB Zante v3

orienteering race 14:49 [3] 3.0 km (4:56 / km)
shoes: NB Zante v3

running warm up/down 10:49 [1] 1.39 km (7:47 / km)
shoes: NB Zante v3

orienteering 40:50 [1] 3.95 km (10:20 / km)
shoes: inov8 x-talon 230

Note
(rest day)

running warm up/down 7:23 [2] 1.18 km (6:15 / km)
shoes: NB Zante v3

orienteering 22:37 [4] 4.04 km (5:36 / km)
shoes: NB Zante v3

running warm up/down 7:00 [1] 1.0 km (7:00 / km)
shoes: NB Zante v3

running warm up/down 15:25 [1] 1.8 km (8:34 / km)
shoes: inov8 x-talon 230

orienteering 44:10 [3] 4.78 km (9:14 / km)
shoes: inov8 x-talon 230

Another middle simulation at the first official JWOC training. Went well up until 8 when I thought the green area south of the hill was the marsh. Bad route choice to 11 that was 3+ minutes slower than taking the trail. Completely botched 12, there was another ride parallel to the one going out of 11 that wasn't on the map, and I spent 4-5 minutes wondering where the control was
2Drerun

running warm up/down 4:14 [1] 0.61 km (6:56 / km)
shoes: inov8 x-talon 230

conditioning (core) 17:00 [3]