Training Log Archive: schristophIn the 7 days ending Jul 14, 2019:
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Friday Jul 12, 2019 #
11 AM
running warm up/down 16:13 [2] 2.13 km (7:37 / km)
shoes: inov8 x-talon 230
orienteering race 39:26 [4] 5.34 km (7:23 / km)
shoes: inov8 x-talon 230
Relay
Yikes. Lost the pack at 6, struggled to recover. Ran most of it alone and kept making mistakes
Yikes. Lost the pack at 6, struggled to recover. Ran most of it alone and kept making mistakes
running warm up/down 13:35 [2] 2.35 km (5:47 / km)
shoes: inov8 x-talon 230
Thursday Jul 11, 2019 #
9 AM
running warm up/down 15:01 [2] 2.6 km (5:47 / km)
shoes: inov8 x-talon 230
orienteering race 29:09 [4] 3.79 km (7:41 / km)
shoes: inov8 x-talon 230
Middle Final. This went well, plan was to take it full send mode, avoid hesitating, and trust my orienteering. Lost a little bit of time in executing side hilling legs and route from 7 to 8, but overall a good run.
GPS
GPS
running warm up/down 8:33 [1] 1.16 km (7:22 / km)
shoes: inov8 x-talon 230
Wednesday Jul 10, 2019 #
orienteering race 30:36 [4] 8.0 km (3:50 / km)
shoes: inov8 x-talon 230
A heartbreaking 47 seconds out of the A final, with 2-3 minutes of mistakes. It's exciting that I'm capable of much more than I ever was, but so frustrating because I can't keep making such big mistakes if I want to be good. It's a sign that the training paid off, but I'm not even close to there yet, and what I really need to work on is handling the super-technical at speed. Until WOC 2021 :')
Tuesday Jul 9, 2019 #
Note
(rest day)
C • 1
Monday Jul 8, 2019 #
12 PM
running warm up/down 17:54 [2] 2.19 km (8:10 / km)
shoes: inov8 x-talon 230
running warm up/down 13:05 [1] 1.99 km (6:34 / km)
shoes: inov8 x-talon 230