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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: schristoph

In the 7 days ending Jul 14:

activity # timemileskm+m
  orienteering4 2:45:14 15.65(10:34) 25.18(6:34)
  running3 1:24:21 7.72(10:56) 12.42(6:47)
  Total4 4:09:35 23.36(10:41) 37.6(6:38)

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MoTuWeThFrSaSu

Friday Jul 12 #

11 AM

running warm up/down 16:13 [2] 2.13 km (7:37 / km)
shoes: inov8 x-talon 230

orienteering race 39:26 [4] 5.34 km (7:23 / km)
shoes: inov8 x-talon 230

Relay
Yikes. Lost the pack at 6, struggled to recover. Ran most of it alone and kept making mistakes

running warm up/down 13:35 [2] 2.35 km (5:47 / km)
shoes: inov8 x-talon 230

Thursday Jul 11 #

9 AM

running warm up/down 15:01 [2] 2.6 km (5:47 / km)
shoes: inov8 x-talon 230

orienteering race 29:09 [4] 3.79 km (7:41 / km)
shoes: inov8 x-talon 230

Middle Final. This went well, plan was to take it full send mode, avoid hesitating, and trust my orienteering. Lost a little bit of time in executing side hilling legs and route from 7 to 8, but overall a good run.
GPS

running warm up/down 8:33 [1] 1.16 km (7:22 / km)
shoes: inov8 x-talon 230

Wednesday Jul 10 #

orienteering race 30:36 [4] 8.0 km (3:50 / km)
shoes: inov8 x-talon 230

A heartbreaking 47 seconds out of the A final, with 2-3 minutes of mistakes. It's exciting that I'm capable of much more than I ever was, but so frustrating because I can't keep making such big mistakes if I want to be good. It's a sign that the training paid off, but I'm not even close to there yet, and what I really need to work on is handling the super-technical at speed. Until WOC 2021 :')

Tuesday Jul 9 #

Note
(rest day)

Monday Jul 8 #

12 PM

running warm up/down 17:54 [2] 2.19 km (8:10 / km)
shoes: inov8 x-talon 230

orienteering race 1:06:03 [4] 8.05 km (8:12 / km)
shoes: inov8 x-talon 230

JWOC Long

running warm up/down 13:05 [1] 1.99 km (6:34 / km)
shoes: inov8 x-talon 230

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