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Training Log Archive: schristoph

In the 7 days ending Jul 21:

activity # timemileskm+m
  running2 1:15:38 8.01(9:27) 12.89(5:52)
  climbing1 40:00
  conditioning2 16:00
  Total5 2:11:38 8.01 12.89

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MoTuWeThFrSaSu

Sunday Jul 21 #

10 AM

running 46:41 [3] 8.55 km (5:28 / km)
(sick) shoes: Brooks Launch 5

Sunday Run!

Saturday Jul 20 #

conditioning (core) 6:00 [3]

Friday Jul 19 #

7 AM

running 28:57 [2] 4.34 km (6:40 / km)
(sick) shoes: Brooks Launch 5

easy Highlands loop with Tyra. got sick coming home from Denmark and still v congested
8 PM

climbing (gym) 40:00 [2]

Monday Jul 15 #

conditioning (core) 10:00 [3]

in a park with Julia and Thomas

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