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Training Log Archive: schristoph

In the 7 days ending Jul 28:

activity # timemileskm+m
  running4 4:49:06 21.15(13:40) 34.04(8:30) 2018
  cycling4 3:25:41 19.16(10:44) 30.83(6:40) 116
  hiking2 3:05:20 7.21(25:43) 11.6(15:59) 567
  climbing2 1:50:00
  conditioning5 54:00
  Total14 14:04:07 47.52 76.47 2701

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MoTuWeThFrSaSu

Sunday Jul 28 #

8 AM

cycling (mountain) 1:43:34 [2] 15.06 km (6:53 / km)

full suspension is everything
8 PM

climbing 1:00:00 [2]

Saturday Jul 27 #

5 PM

running 1:01:45 [3] 10.02 km (6:10 / km) +281m 5:24 / km
shoes: Brooks Launch 5

home from work
7 PM

conditioning (core) 7:00 [3]

Friday Jul 26 #

Note
(rest day)

rest day or lazy day?

Thursday Jul 25 #

9 AM

conditioning (kickboxing) 30:00 [4]

wow.
4 PM

hiking 1:50:20 [2] 6.4 km (17:14 / km) +397m 13:10 / km

Heather Lake with Caroline!
10 PM

conditioning (core) 5:00 [3]

Wednesday Jul 24 #

8 AM

running 1:03:00 [3] 5.53 km (11:24 / km) +643m 7:12 / km
shoes: inov8 x-talon 230

Run/hike up the Yellow Hill trail to help my coworker get a bike he had to ditch on the mountain. V steep, walked a lot

cycling (mountain) 47:17 [2] 5.33 km (8:52 / km)

and ride back down after getting the bike
12 PM

cycling 30:00 [3] 2.0 km (15:00 / km)

short loop to a cool thing called "cheese rock"
2 PM

conditioning (core) 6:00 [3]

5 PM

hiking 1:15:00 [2] 5.2 km (14:25 / km) +170m 12:24 / km

Denny Creek waterslide with some pals :)

Tuesday Jul 23 #

3 PM

running 2:31:44 [3] 16.25 km (9:20 / km) +1094m 6:59 / km
shoes: inov8 x-talon 230

trail run/hike up Mason lake and down Talapus/Olalie with el padre

cycling 24:50 [3] 8.44 km (2:57 / km) +116m 2:45 / km

back to the car

Monday Jul 22 #

7 AM

running 12:37 [2] 2.24 km (5:38 / km)
shoes: Brooks Launch 5

easy morning jog

conditioning (core) 6:00 [3]

7 PM

climbing (gym) 50:00 [3]

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