In the 7 days ending Jul 28, 2019:
cycling (mountain) 1:43:34 [2] 15.06 km (6:53 / km)
climbing 1:00:00 [2]
running 1:01:45 [3] 10.02 km (6:10 / km) +281m 5:24 / km shoes: Brooks Launch 5
conditioning (core) 7:00 [3]
Note (rest day)
conditioning (kickboxing) 30:00 [4]
hiking 1:50:20 [2] 6.4 km (17:14 / km) +397m 13:10 / km
conditioning (core) 5:00 [3]
running 1:03:00 [3] 5.53 km (11:24 / km) +643m 7:12 / km shoes: inov8 x-talon 230
cycling (mountain) 47:17 [2] 5.33 km (8:52 / km)
cycling 30:00 [3] 2.0 km (15:00 / km)
conditioning (core) 6:00 [3]
hiking 1:15:00 [2] 5.2 km (14:25 / km) +170m 12:24 / km
running 2:31:44 [3] 16.25 km (9:20 / km) +1094m 6:59 / km shoes: inov8 x-talon 230
cycling 24:50 [3] 8.44 km (2:57 / km) +116m 2:45 / km
running 12:37 [2] 2.24 km (5:38 / km) shoes: Brooks Launch 5
climbing (gym) 50:00 [3]
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