idk what happened but I woke up yesterday with a huge pain in my upper L back, even worse today, even little turning movements would make me wince
8 AM
conditioning (yoga) 15:00 [0]
conditioning (core) 6:00 [3]
7 PM
running59:19 [3] 8.59 km (6:54 / km) +532m5:16 / km shoes: Saucony Kinvara 8
Hit the trail right after work to run up to the top of Squak and back. Kinda dark and spooky in the woods when all I could hear was my own footsteps. Saw a bear and her cub right at the end
hiking4:07:36 [3] 15.8 km (15:40 / km) +1207m11:20 / km shoes: inov8 x-talon 230
big ol' hikearoo with my dad up Rampart Ridge and to Alta. We stopped a lot and didn't get to do much running (which I was originally promised). Still fun to get out in my mountain playground!