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Training Log Archive: schristoph

In the 7 days ending Aug 11:

activity # timemileskm+m
  hiking1 4:07:36 9.82(25:13) 15.8(15:40) 1207
  running4 3:18:14 22.05(8:59) 35.49(5:35) 532
  conditioning6 1:10:00
  climbing1 1:00:00
  orienteering1 39:17 3.85(10:12) 6.2(6:20)
  Total12 10:15:07 35.72 57.49 1739
  [1-5]11 9:50:07

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Sunday Aug 11 #

conditioning (stretching/yoga) 10:00 [0]

Note

back still painful. If I stay in one position too long, it cramps up and the pain from moving catches my breath. Gonna do more stretching every day
9 AM

running 39:40 [2] 6.16 km (6:26 / km)
shoes: Brooks Launch 5

easy morning run with Tyra
8 PM

climbing (gym) 1:00:00 [3]

conditioning (core) 15:00 [3]

Saturday Aug 10 #

5 PM

running 46:06 [4] 10.33 km (4:28 / km)
shoes: Brooks Launch 5

fast longer at lake samm, was trying to push myself so it was good to see that I can run 7:10 for 10+ km, but it was really difficult.

Friday Aug 9 #

Note
(injured)

idk what happened but I woke up yesterday with a huge pain in my upper L back, even worse today, even little turning movements would make me wince
8 AM

conditioning (yoga) 15:00 [0]

conditioning (core) 6:00 [3]

7 PM

running 59:19 [3] 8.59 km (6:54 / km) +532m 5:16 / km
shoes: Saucony Kinvara 8

Hit the trail right after work to run up to the top of Squak and back. Kinda dark and spooky in the woods when all I could hear was my own footsteps. Saw a bear and her cub right at the end
10 PM

conditioning (core) 9:00 [3]

Thursday Aug 8 #

2 PM

hiking 4:07:36 [3] 15.8 km (15:40 / km) +1207m 11:20 / km
shoes: inov8 x-talon 230

big ol' hikearoo with my dad up Rampart Ridge and to Alta. We stopped a lot and didn't get to do much running (which I was originally promised). Still fun to get out in my mountain playground!

Wednesday Aug 7 #

6 PM

orienteering 39:17 [3] 6.2 km (6:20 / km)
shoes: NB Zante v3

wednesday evening series at shoreline! just went out and had fun, apparently too much fun because I completely skipped a control whoops
10 PM

conditioning (core) 8:00 [3]

Tuesday Aug 6 #

Note
(rest day)

did a lot of walking with Caroline

Monday Aug 5 #

8 AM

running 53:09 [3] 10.41 km (5:06 / km)
shoes: NB Zante v3

exploring lake samm
knee felt dece
9 PM

conditioning (core) 7:00 [3]

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