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Training Log Archive: schristoph

In the 7 days ending Sep 15:

activity # timemileskm+m
  running3 2:21:27 15.56(9:05) 25.04(5:39)
  climbing1 45:00
  conditioning4 42:00
  Total8 3:48:27 15.56 25.04

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MoTuWeThFrSaSu

Sunday Sep 15 #

9 AM

conditioning (core) 10:00 [3]

6 PM

running 53:33 [3] 10.91 km (4:55 / km)
shoes: Brooks Launch 5

good ol' xc routes from high school. Mentally felt really good so physically was able to run decently fast, knee started feeling it at the end though :(

Saturday Sep 14 #

8 AM

conditioning (core) 11:00 [3]

Friday Sep 13 #

8 AM

running 24:52 [2] 4.42 km (5:38 / km)
shoes: Topo Ultrafly

7 PM

climbing (gym) 45:00 [3]

hit some routes I didn't think I could get so yeet

Thursday Sep 12 #

4 PM

running 1:03:02 [3] 9.71 km (6:29 / km)
shoes: Topo Ultrafly

8 PM

conditioning (core) 11:00 [3]

Wednesday Sep 11 #

9 PM

conditioning (core) 10:00 [3]

Tuesday Sep 10 #

Note
(rest day)

mostly not sick

Monday Sep 9 #

Note
(sick) (rest day)

body aches

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