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Training Log Archive: schristoph

In the 7 days ending Sep 29:

activity # timemileskm+m
  hiking2 10:30:00 26.1(24:08) 42.0(15:00) 2485
  running1 41:52 3.75(11:09) 6.04(6:56)
  conditioning2 40:00
  cycling1 38:21 10.37(3:42) 16.69(2:18)
  Total6 12:30:13 40.22 64.73 2485
  [1-5]5 12:00:13

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MoTuWeThFrSaSu

Sunday Sep 29 #

cycling (road) 38:21 [3] 16.69 km (2:18 / km)

short spin with my mom before work

Saturday Sep 28 #

8 AM

running 41:52 [3] 6.04 km (6:56 / km)
shoes: Topo Ultrafly

Friday Sep 27 #

8 AM

conditioning (stretching/yoga) 30:00 [0]

8 PM

conditioning (core) 10:00 [3]

Wednesday Sep 25 #

6 AM

hiking 8:30:00 [3] 33.0 km (15:27 / km) +2485m 11:14 / km
shoes: Salomon Sense Ride 2

Woke up at 3:30 to hike the Enchantments and boy was it worth it

Knees felt fine until the last 3 miles (which I ran, and were all downhill, weird)

Tuesday Sep 24 #

4 PM

hiking 2:00:00 [1] 9.0 km (13:20 / km)
shoes: Salomon Sense Ride 2

Long walk and talk in the woods with my mom :)

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