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Training Log Archive: barrykyler

In the 7 days ending May 8, 2016:

activity

time

miles

+ft

mountain bike

4:45:00

56.5

(5:03)

90.93

(3:08)

5200

run (trails)

3:30:00

20.0

(10:30)

32.19

(6:31)

2300

swim

25:00

0.75

(33:20)

1.21

(20:43)

Total

8:40:00

77.25

(6:44)

124.32

(4:11)

7500

averages - sleep:6 weight:133lbs

3:30

0:00

» now

Sunday May 8, 2016 #

6 AM

mountain bike 3:30:00 [3] 44.0 mi (4:46 / mi) +3700ft 4:25 / mi

Awesome ride with Keevin. Rode up Buck Gulley and then did ElMo loop and back down the same way. Great time!

Saturday May 7, 2016 #

6 AM

run (trails) 2:30:00 [3] 14.0 mi (10:43 / mi) +1800ft 9:33 / mi
shoes: Altra Olympus 2.0

Super fun run with the gang over in Shady Canyon!

Friday May 6, 2016 #

6 AM

mountain bike 1:15:00 [3] 12.5 mi (6:00 / mi) +1500ft 5:23 / mi
weight:134lbs

Great to get back on the bike! Fun ElMo ride with Keevin.

12 PM

swim 25:00 [3] 0.75 mi (33:20 / mi)

1250 yards. Nice to be back in pool.

Thursday May 5, 2016 #

6 AM

run (trails) 1:00:00 [3] 6.0 mi (10:00 / mi) +500ft 9:16 / mi
slept:6.0 weight:132lbs shoes: Altra Olympus 2.0

Nice to get back out on the trails after move and being sick! Kept it easy with a 6 miler.

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