Training Log Archive: barrykylerIn the 7 days ending Jun 19, 2016:
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Sunday Jun 19, 2016 #
6 AM
run (trails) 1:15:00 [3] 7.0 mi (10:43 / mi) +1000ft 9:26 / mi
shoes: Hoka Odyssey Black 1
ElMo with Tricia
7 AM
mountain bike 2:30:00 [3] 30.0 mi (5:00 / mi) +2800ft 4:36 / mi
ElMo and then home along PCH.
Saturday Jun 18, 2016 #
8 AM
run (trails) 2:30:00 [3] 14.0 mi (10:43 / mi) +2300ft 9:16 / mi
shoes: Altra Olympus 2.0
ElMo with Tricia. Hot!
Friday Jun 17, 2016 #
6 AM
mountain bike 1:15:00 [3] 12.5 mi (6:00 / mi) +2000ft 5:13 / mi
ElMo. Crazy gorgeous day!
12 PM
swim 30:00 [3] 0.85 mi (35:18 / mi)
1500 yards
Thursday Jun 16, 2016 #
5 AM
run (trails) 1:45:00 [3] 9.0 mi (11:40 / mi) +1850ft 9:46 / mi
shoes: Hoka Odyssey Black 1
Zigging and Zagging across ElMO with Keevin. Super fun run.
Tuesday Jun 14, 2016 #
5 AM
run (trails) 2:00:00 [3] 10.0 mi (12:00 / mi) +1500ft 10:30 / mi
ElMo Run / Hike with Keevin and Brian. Good times.
Monday Jun 13, 2016 #
12 PM
swim 30:00 [3] 0.85 mi (35:18 / mi)
1500 yards.