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Training Log Archive: barrykyler

In the 7 days ending Jun 26, 2016:

activity # timemileskm+ft
  run (trails)2 4:45:00 24.0(11:52) 38.63(7:23) 4000
  mountain bike2 2:30:00 25.0(6:00) 40.23(3:44) 3900
  swim4 2:00:00 3.0(40:00) 4.83(24:51)
  Total8 9:15:00 52.0(10:40) 83.69(6:38) 7900

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MoTuWeThFrSaSu

Friday Jun 24, 2016 #

5 AM

mountain bike 1:15:00 [3] 12.5 mi (6:00 / mi) +2000ft 5:13 / mi

ElMo

Thursday Jun 23, 2016 #

5 AM

run (trails) 3:00:00 [3] 16.0 mi (11:15 / mi) +2500ft 9:48 / mi
shoes: Hoka Odyssey Black 1

ElMo Trifecta
12 PM

swim 30:00 [3] 0.75 mi (40:00 / mi)

Wednesday Jun 22, 2016 #

5 AM

mountain bike 1:15:00 [3] 12.5 mi (6:00 / mi) +1900ft 5:15 / mi

ElMo with Keevin. Foggy but fun.
12 PM

swim 30:00 [3] 0.75 mi (40:00 / mi)

Tuesday Jun 21, 2016 #

5 AM

run (trails) 1:45:00 [3] 8.0 mi (13:07 / mi) +1500ft 11:09 / mi
shoes: Altra Olympus 2.0

ElMo power hike with Brian
12 PM

swim 30:00 [3] 0.75 mi (40:00 / mi)

Monday Jun 20, 2016 #

12 PM

swim 30:00 [3] 0.75 mi (40:00 / mi)

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