Training Log Archive: molmorseIn the 7 days ending Apr 23, 2016:
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Tuesday Apr 19, 2016 #
2 PM
Running 45:00 [3] 9.0 km (5:00 / km)
slept:8.0
45 min off day run with Freeze and Zapper...ran to the top of Dufferin and explored the marina/downtown area.
4 PM
Running 30:00 [3] 6.0 km (5:00 / km)
slept:8.0 shoes: New Balance 880 V6
30 min run increasing effort throughout, p+s, stretch, rope, roll
Sunday Apr 17, 2016 #
9 AM
Running 1:25:00 [3]
slept:7.0 shoes: New Balance 880 V6
preact, 6xlunges, 85 min long run, 30 HOH drills, hip mob, strength x, ass class, stretch, rope, roll, ice
Last practice until I return in September! Did whole thing on road because trails were crappy. Good long run and got to break in the new shoes. I'll miss everyone, so it was kind of bittersweet.
Last practice until I return in September! Did whole thing on road because trails were crappy. Good long run and got to break in the new shoes. I'll miss everyone, so it was kind of bittersweet.