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Training Log Archive: molmorse

In the 7 days ending May 21, 2016:

activity # timemileskm+m
  Running1 30:00 3.73(8:03) 6.0(5:00)
  Total1 30:00 3.73(8:03) 6.0(5:00)
averages - sleep:5

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Wednesday May 18, 2016 #

7 PM

Running 30:00 [3] 6.0 km (5:00 / km)
slept:5.0 shoes: New Balance 880 V6

30 minute shakeout, medball, strength x, p+s, stretch, rope, roll

Finally felt good enough to run today, but still sick. Did some strength stuff just to get back into the swing of things.

Monday May 16, 2016 #

Note
(sick)

Sunday May 15, 2016 #

Note
(sick)

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