Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mpage

In the 18 days ending Jun 28, 2016:

activity

time

miles

Orienteering

5:29:30

13.71

(24:02)

22.07

(14:56)

57c

Orienteering Practice

3:28:26

6.65

(31:21)

10.7

(19:29)

50c

Running

2:27:39

8.08

(18:17)

13.0

(11:21)

Swimming

2:00:00

2.49

(48:17)

4.0

(30:00)

Walking

31:22

0.99

(31:33)

1.6

(19:36)

Total

13:56:57

31.92

(26:13)

51.37

(16:18)

115c

averages - weight:120lbs

3:59

0:00

» now

Thursday Jun 23, 2016 #

Walking 31:22 [3] *** 1.6 km (19:36 / km)
8c shoes: ASICS GEL-Noosa Tri 10 Blue/Or

Not going to put this as orienteering because i already had to shadow a group of kids doing it and i walked the entire course.

Orienteering Practice 36:21 [3] *** 1.5 km (24:14 / km)
12c shoes: ASICS GEL-Noosa Tri 10 Blue/Or

Walked it

OCIN_Gov_Bebb_Jun_2016_Course 2 - Splits

OCIN_Gov_Bebb_Jun_2016_Course 3 - Splits

Friday Jun 17, 2016 #

Orienteering 19:31 [3] *** 1.2 km (16:16 / km)
5c weight:120lbs shoes: ASICS GEL-Noosa Tri 10 Blue/Or

Relay 2, our team "The C.A.R.S." (Skyler's choice not mine) Mispunched because of Skyler but we probably would've gotten 7th.

Running 30:00 [3] 2.0 km (15:00 / km)
weight:120lbs shoes: ASICS GEL-Noosa Tri 10 Blue/Or

PT run with some stopping to do exercises every so often.

Thursday Jun 16, 2016 #

Orienteering 16:20 [3] *** 1.2 km (13:37 / km)
5c weight:120lbs shoes: ASICS GEL-Noosa Tri 10 Blue/Or

Sprint C
27th All

Orienteering 1:20:28 [3] *** 3.0 mi (26:49 / mi)
7c weight:120lbs shoes: ASICS GEL-Noosa Tri 10 Blue/Or

Final-Orange
13th in Bravo and Charlie

Note

Today Delta merged with Charlie.

Orienteering Practice 1:20:15 [3] *** 3.1 km (25:53 / km)
8c weight:120lbs shoes: ASICS GEL-Noosa Tri 10 Blue/Or

Window-O Orange

Running 30:00 [3] 2.0 km (15:00 / km)
weight:120lbs shoes: ASICS GEL-Noosa Tri 10 Blue/Or

PT run with some stopping to do exercises every so often.

Sprint C - Splits

Final - Orange - Splits

Wednesday Jun 15, 2016 #

Orienteering 15:56 [3] 1.0 km (15:56 / km)
4c weight:120lbs shoes: ASICS GEL-Noosa Tri 10 Blue/Or

Contour Yellow
2nd in Delta

Orienteering 56:29 [3] *** 2.0 km (28:15 / km)
3c weight:120lbs shoes: ASICS GEL-Noosa Tri 10 Blue/Or

Contour Orange
DNF

Orienteering 17:16 [3] *** 1.2 km (14:23 / km)
5c weight:120lbs shoes: ASICS GEL-Noosa Tri 10 Blue/Or

Sprint B
33rd

Swimming 2:00:00 [3] 4.0 km (30:00 / km)
weight:120lbs shoes: ASICS GEL-Noosa Tri 10 Blue/Or

Swimming for fun at beach. We also did a relay and our team the Top Dawgs won.

Running 30:00 [3] 2.0 km (15:00 / km)
weight:120lbs shoes: ASICS GEL-Noosa Tri 10 Blue/Or

PT run with some stopping to do exercises every so often.

Sprint B - Splits

Contour Orange - Splits

Contour Yellow - Splits

Tuesday Jun 14, 2016 #

Orienteering 21:51 [3] 2.2 mi (9:56 / mi)
8c

Prologue
34th all

Orienteering 58:38 [3] 3.4 km (17:15 / km)
4c weight:120lbs shoes: ASICS GEL-Noosa Tri 10 Blue/Or

Chase Orange
6th in Charlie and Delta
1st in Delta

Orienteering Practice 1:05:28 [3] *** 4.0 km (16:22 / km)
18c weight:120lbs shoes: ASICS GEL-Noosa Tri 10 Blue/Or

Control Descriptions course. I mispunched of course but i got 14/18 correct and I'm actually pretty proud of that.

Running 30:00 [3] 2.0 km (15:00 / km)
weight:120lbs shoes: ASICS GEL-Noosa Tri 10 Blue/Or

PT run with some stopping to do exercises every so often.

Prologue - Splits

Chase - Orange - Splits

Monday Jun 13, 2016 #

Orienteering 16:00 [3] 1.1 km (14:33 / km)
5c weight:120lbs shoes: ASICS GEL-Noosa Tri 10 Blue/Or

Motala at GOAT. Fell and got scraped up a bit.
10th in Delta

Orienteering 12:01 [3] 1.1 km (10:55 / km)
5c weight:120lbs shoes: ASICS GEL-Noosa Tri 10 Blue/Or

Sprint A
33rd All

Orienteering Practice 26:22 [3] *** 2.1 km (12:33 / km)
12c weight:120lbs shoes: ASICS GEL-Noosa Tri 10 Blue/Or

Prcision Compass Yellow

Running 27:39 [3] 5.0 km (5:32 / km)
weight:120lbs shoes: ASICS GEL-Noosa Tri 10 Blue/Or

Ran my fastest 5k ever to pass the 28 minute time for the 5k test. Mike is the only reason I was able to do it though, he motivated me to not walk and keep running. Even though I did throw up afterwards.

Sprint A - Splits

Motalla - Yellow - Splits

Sunday Jun 12, 2016 #

Event: GOAT Junior Training Camp

Orienteering 15:00 [3] *** 1.5 km (10:00 / km)
6c weight:120lbs shoes: ASICS GEL-Noosa Tri 10 Blue/Or

Only got to run 1/2 of the Progressive course and we had to do it in a group because someone got stung earlier today.

Note

Took a test over control descriptions and what they meant. I passed with an 80, and you needed an 80 or higher to pass.

Note

Got Heatstroke to start of camp...

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