Training Log Archive: mpageIn the 7 days ending Jan 10, 2016:
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Sunday Jan 10, 2016 #
Note
weight:120lbs
Our schools are also first in Yellow, Orange, and Green
http://www.ocin.org/TROL/trol_result_2016.html
Saturday Jan 9, 2016 #
Orienteering race 22:00 [1] 2.8 km (7:51 / km)
10c weight:120lbs shoes: Green and Red Nikes 11.5
Orienteering race 8:53 [1] 1.4 km (6:21 / km)
9c weight:120lbs shoes: Green and Red Nikes 11.5
Orienteering race 38:51 [2] 3.9 km (9:58 / km)
19c weight:120lbs shoes: Green and Red Nikes 11.5
(First Orange Course but I had done a Brown Course before with other people) Nate Burress encouraged me to try this course so I did, and I did fairly well.
Friday Jan 8, 2016 #
Gym Class intervals 1:00:00 [1] 2.0 mi (30:00 / mi)
weight:120lbs shoes: Green and Red Nikes 11.5
Thursday Jan 7, 2016 #
Gym Class 1:00:00 [2] 3.0 km (20:00 / km)
weight:120lbs shoes: Green and Red Nikes 11.5
Wednesday Jan 6, 2016 #
Gym Class 1:00:00 [3] 3.0 km (20:00 / km)
weight:120lbs shoes: Green and Red Nikes 11.5
Tuesday Jan 5, 2016 #
Gym Class 1:00:00 [3] 3.0 km (20:00 / km)
weight:120lbs shoes: Green and Red Nikes 11.5
Monday Jan 4, 2016 #
Orienteering Practice 45:00 [1] 3.3 km (13:38 / km)
10c weight:120lbs shoes: Green and Red Nikes 11.5
Gym Class 1:00:00 [3] 3.0 km (20:00 / km)
weight:120lbs shoes: Green and Red Nikes 11.5