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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mpage

In the 7 days ending Jan 17, 2016:

activity # timemileskm+m
  Walking2 6:20:00 13.67(27:48) 22.0(17:16)
  Orienteering2 1:25:05 3.91(21:44) 6.3(13:30) 21526c
  Orienteering Practice2 1:05:00 3.11(20:55) 5.0(13:00)27c
  Other2 50:00 1.12(44:29) 1.81(27:38)
  Total6 9:40:05 21.82(26:35) 35.11(16:31) 21553c
averages - weight:120lbs

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MoTuWeThFrSaSu

Sunday Jan 17, 2016 #

Walking 10:00 [1] 1.0 km (10:00 / km)
weight:120lbs shoes: Green and Red Nikes 11.5

Walk to start and stretching.

Orienteering race 52:01 [3] *** 3.2 km (16:15 / km) +115m 13:47 / km
14c weight:120lbs shoes: Green and Red Nikes 11.5

Second course for GNC, it was very intense with Jordan starting soon after me. I messed up for about 8 minutes on what should've been about 1 minute. Still managed to get 3rd in the M14 age class.

Walking 3:00:00 [1] 10.0 km (18:00 / km)
weight:120lbs shoes: Green and Red Nikes 11.5

General walking around and playing games before and after race.

Yellow - Splits

Saturday Jan 16, 2016 #

Event: Georgia Navigator Cup 2016
 

Walking warm up/down 10:00 [3] 1.0 km (10:00 / km)
weight:120lbs shoes: Green and Red Nikes 11.5

Walking to start and stretched

Orienteering race 33:04 [2] *** 3.1 km (10:40 / km) +100m 9:11 / km
12c weight:120lbs shoes: Green and Red Nikes 11.5

First A Meet course, very excited and nervous. I did have same start as Mike though, that was nice.

Walking 3:00:00 [1] 10.0 km (18:00 / km)
weight:120lbs shoes: Green and Red Nikes 11.5

General walking around and playing games before and after race.

Yellow - Splits

Friday Jan 15, 2016 #

Note
weight:120lbs

Leaving for Georgia Navigator's Cup Today!

Orienteering Practice 20:00 [1] *** 2.0 km (10:00 / km)
10c weight:120lbs shoes: Green and Red Nikes 11.5

Practice course for Cup, I walked it to get familiar to the terrain.

Thursday Jan 14, 2016 #

Other 15:00 [2] 1.0 mi (15:00 / mi)
weight:120lbs shoes: Green and Red Nikes 11.5

Played friendly 5 on 5 basketball with some friends, got a little chaotic near end.

Note

TWO more days until Georgia Navigators Cup and only one until I leave.
Keep in mind this is my first A Meet!

Wednesday Jan 13, 2016 #

Note

THREE more days until Georgia Navigators Cup. This will be my first A meet and first meet outside of IN/OH

Tuesday Jan 12, 2016 #

Other 35:00 [1] 0.2 km (2:55:00 / km)
weight:120lbs shoes: Boots

Just playing outside with my sister, we had a blast!

Note
weight:120lbs

Only FOUR days until Georgia Navigator Cup, my first A Meet!

Monday Jan 11, 2016 #

Orienteering Practice 45:00 [1] 3.0 km (15:00 / km)
17c weight:120lbs shoes: Green and Red Nikes 11.5

17 Control Score Style Memory-O for practice today I managed to get 17/17 while in a group with Jordan.

Afterwards went to Pizza King with Mike and some others to talk about the Georgia Trip.
C • Nice job! 2

Note
weight:120lbs

Only FIVE days until Georgia Navigator Cup!!

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