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Training Log Archive: mpage

In the 7 days ending Feb 14, 2016:

activity

time

miles

Gym Class

5:00:00

4.73

(1:03:27)

7.61

(39:26)

Weights

2:40:00

0.31

(8:34:59)

0.5

(5:20:00)

Walking

2:30:00

3.11

(48:17)

5.0

(30:00)

Orienteering Practice

1:00:00

1.49

(40:14)

2.4

(25:00)

10c

Orienteering

49:25

2.86

(17:17)

4.6

(10:45)

19c

Total

11:59:25

12.5

(57:35)

20.11

(35:47)

29c

averages - weight:120lbs

3:14

0:00

» now

Sunday Feb 14, 2016 #

Event: MVOC / TROL #10 Woodland Trails

Orienteering 15:00 [5] *** 2.0 km (7:30 / km)
4c weight:120lbs shoes: Green and Red Nikes 11.5

Ran the yellow course at Woodland trails today. I figured it would be the same temperature as yesterday, because the weather said so, so I wore the same close as yesterday (2 short sleeve shirts, 1 long sleeve shirt, a light jacket, 2 pairs of pants, 3 pairs of socks) I regretted this choice very much. Well after about 3 controls I could not feel my hands at all, and I think I was almost getting to the point of frostbite. So I came back after 4 controls and spent about 10 minutes warming up and later that night my fingers still hurt pretty bad. They felt mostly better after sleeping but completely better after 2 nights of sleep. Anyways it was BAD! Next time I'll wear my coldgear and just ignore the weather.

MVOC_Woodland_Trails_Feb_2014_Yellow - Splits

Saturday Feb 13, 2016 #

Event: OCIN TROL # 9 Middle Creek Park

Orienteering 34:25 [1] *** 2.6 km (13:14 / km)
15c weight:120lbs shoes: Green and Red Nikes 11.5

Pretty simple course, got first! Another 1000 points in TROL. Although now Jordan has 6 scores and is in first, but he said he wasn't going to come tomorrow so I should pass him if I win.

Weights 10:00 [1] 0.0 mi
weight:120lbs shoes: Green and Red Nikes 11.5

We performed our song twice throughout the Valentine's Gala today, each one took about 5 minutes.

Walking 2:30:00 [1] 5.0 km (30:00 / km)
weight:120lbs shoes: Green and Red Nikes 11.5

Just a lot of walking throughout the 7 HOURS I was at the Valentine's Day Gala

OCIN_Middle_Creek_Feb_2016_2 Yellow - Splits

Friday Feb 12, 2016 #

Gym Class 1:00:00 [2] 1.0 mi (1:00:01 / mi)
weight:120lbs shoes: Green and Red Nikes 11.5

We played doctor dodgeball, it was really fun. We were 1-1 and we had to quit in middle of third round. I was dctor in round we lost ( the second one) :(

Thursday Feb 11, 2016 #

Gym Class 1:00:00 [3] 2.0 km (30:00 / km)
weight:120lbs shoes: Green and Red Nikes 11.5

Same as yesterday, after today my back was sore and my knees hurt, but felt better after I slept.

Weights 1:00:00 [1] 0.0 mi
weight:120lbs shoes: Green and Red Nikes 11.5

Winter Percussion Practice.

Wednesday Feb 10, 2016 #

Gym Class 1:00:00 [3] 2.0 km (30:00 / km)
weight:120lbs shoes: Green and Red Nikes 11.5

Boot Camp... oh ya *the sarcasm* Anyways just lots of things from running to army crawls to bunny hops.

Weights 1:30:00 [3] 0.5 km (3:00:00 / km)
weight:120lbs shoes: Green and Red Nikes 11.5

Just Winter Percussion practice, and we hauled all equipment (like marimbas, bass drums, drum, chimes, etc.) It was really cold!!

Tuesday Feb 9, 2016 #

Gym Class 1:00:00 [1] 0.5 km (2:00:00 / km)
weight:120lbs shoes: Green and Red Nikes 11.5

We played volleyball, not that fun considering 3/4 people couldn't hit it over the net when serving, but we did win 1 game.

Monday Feb 8, 2016 #

Gym Class 1:00:00 [2] 1.5 km (40:00 / km)
weight:120lbs shoes: Green and Red Nikes 11.5

Kamikaze Bounce ball in gym, He picked teams and we lost 20-18. Although we would've won if weren't for Jordan and Peyton taking stupid risks instead of making them stay.

Orienteering Practice 1:00:00 [2] *** 2.4 km (25:00 / km)
10c weight:120lbs shoes: Green and Red Nikes 11.5

I walked almost whole course and was with Eri most of time, we messed up once on # 8 because we were in stream junction to south of it.

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