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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mpage

In the 7 days ending May 16, 2016:

activity # timemileskm+m
  Soccer Practice2 3:30:00 9.0(23:20) 14.48(14:30)
  Other3 3:30:00 11.0(19:06) 17.7(11:52)
  Soccer Game1 3:00:00 4.97(36:13) 8.0(22:30)
  Walking1 1:00:00 2.0(30:00) 3.22(18:38)
  Orienteering1 43:41 2.67(16:21) 4.3(10:10)17c
  Running1 28:00 2.7(10:22) 4.34(6:27)
  Total6 12:11:41 32.34(22:37) 52.05(14:03)17c
averages - weight:120lbs

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Monday May 16, 2016 #

Walking 1:00:00 [3] 2.0 mi (30:00 / mi)
weight:120lbs shoes: ASICS GEL-Noosa Tri 10 Blue/Or

Went junking with Luke, Nate, and Nathan after school.

Soccer Practice 1:30:00 [3] 3.0 mi (30:00 / mi)
shoes: Blue/Orange Soccer Cleats 11.5

Scrimmage against girls

Sunday May 15, 2016 #

Soccer Game 1:30:00 [3] 4.0 km (22:30 / km)
weight:120lbs shoes: Blue/Orange Soccer Cleats 11.5

Soccer Game Against Fayette County. Up 4-2 at half, but lost.

Soccer Game 1:30:00 [3] 4.0 km (22:30 / km)
weight:120lbs shoes: Blue/Orange Soccer Cleats 11.5

Against rushville at home, we lost

Saturday May 14, 2016 #

Other 30:00 [3] 1.0 mi (30:00 / mi)
weight:120lbs shoes: ASICS GEL-Noosa Tri 10 Blue/Or

Still at Luke's house having fun

Friday May 13, 2016 #

Other 2:00:00 [4] 6.0 mi (20:00 / mi)
weight:120lbs shoes: ASICS GEL-Noosa Tri 10 Blue/Or

At Luke's house with Him, Nate, Ian, and Dylan. Anyways, we did so much stuff, we went to the junction and played soccer for maybe 2 hrs. and then we did other stuff at his house for a while. We stayed up until about midnight and woke up at about 8ish.

Thursday May 12, 2016 #

Other 1:00:00 [3] 4.0 mi (15:00 / mi)
weight:120lbs shoes: ASICS GEL-Noosa Tri 10 Blue/Or

Went to watch the Jungle Book and then to the sportsplex for the incentive trip. At the SportsPlex I played Soccer, Basketball, and all kinds of other stuff. It was lots of fun. Also, someone got a really cool slo-mo video of me blocking a shot when I was goalie.

Running 28:00 [3] 2.7 mi (10:22 / mi)
weight:120lbs shoes: ASICS GEL-Noosa Tri 10 Blue/Or

Went to run a 5k with Mike and Jordan... and technically Skylar but he quit like right away. Anyways Mike did more than me and Jordan did, so we didn't run 5k like he did. I also didn't do great on time for the shortened 5k, but I was so TIRED!!!! I did World-O Day then got like 7 hours of sleep and then did stuff for 2 hrs. at the SportsPlex.

Soccer Practice 2:00:00 [3] 6.0 mi (20:00 / mi)
weight:120lbs shoes: ASICS GEL-Noosa Tri 10 Blue/Or

Just regular soccer practice. Unfortunately, today we decided to have a full practice, instead of a hour and a half like normal, because I am so tired.

Wednesday May 11, 2016 #

Orienteering 22:43 [1] *** 1.8 km (12:37 / km)
6c weight:120lbs shoes: ASICS GEL-Noosa Tri 10 Blue/Or

Just going with a scout group incase they got lost or something like that.

Orienteering 20:58 [1] *** 2.5 km (8:23 / km)
11c shoes: ASICS GEL-Noosa Tri 10 Blue/Or

World Orienteering Day with Mike and Skylar.

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