Training Log Archive: mpage

In the 7 days ending Jul 2, 2016:

activity

time

miles

Swimming

2:00:00

4.0

(30:00)

6.44

(18:38)

Orienteering

30:38

2.05

(14:56)

3.3

(9:17)

10c

Total

2:30:38

6.05

(24:54)

9.74

(15:28)

10c

averages - weight:120lbs

1:30

0:00

Orienteering 30:38 [3] 3.3 km (9:17 / km)
10c weight:120lbs shoes: ASICS GEL-Noosa Tri 10 Blue/Or

First day of A-Meet starting of with a win in my age class and overall for my course but everyone in my age class was within 3 minutes of me.

Swimming 1:00:00 [3] 2.0 mi (30:00 / mi)

Swimming 1:00:00 [3] 2.0 mi (30:00 / mi)

Note

The 29th-1st We had three days of courses and I will log soon