Training Log Archive: mpage

In the 7 days ending Sep 17, 2016:

activity

time

miles

Cross Country Meet

13:10

1.8

(7:19)

2.9

(4:33)

Running

6:51

1.0

(6:51)

1.61

(4:15)

Total

20:01

2.8

(7:09)

4.51

(4:27)

averages - weight:120lbs

0:13

0:00

Running 6:51 [3] 1.0 mi (6:51 / mi)
weight:120lbs shoes: ASICS GEL-Noosa Tri 10 Blue/Or

Did the mile in gym today.

Cross Country Meet 13:10 [3] 1.8 mi (7:19 / mi)
weight:120lbs shoes: ASICS GEL-Noosa Tri 10 Blue/Or

Pr: 13:10
At Richmond today, overall got 4th losing to Luke, Garret, and some other Richmond Kid. It is a shorter mostly flat course though.