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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mpage

In the 7 days ending Feb 11, 2017:

activity # timemileskm+m
  Orienteering1 1:45:00 5.0(21:00) 8.05(13:03)19c
  Total1 1:45:00 5.0(21:00) 8.05(13:03)19c

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Sunday Feb 5, 2017 #

Orienteering 1:45:00 [3] *** 5.0 mi (21:00 / mi)
19c

Rough course today lots of up and downhill, I even had trouble on number one at a trail junction.

OCIN_Friedlander_Feb_2017_3 Orange - Splits

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