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Training Log Archive: Bruce

In the 1 days ending Feb 16, 2012:

activity # timemileskm+m
  Running1 1:19:13 8.85(8:57) 14.24(5:34) 118
  Total1 1:19:13 8.85(8:57) 14.24(5:34) 118

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Th

Thursday Feb 16, 2012 #

12 PM

Running 17:14 [2] 3.02 km (5:43 / km) +18m 5:33 / km

Running tempo 30:01 [4] 7.82 km (3:50 / km) +39m 3:45 / km

Running 31:58 [2] 3.4 km (9:24 / km) +61m 8:37 / km

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