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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Bruce

In the 1 days ending Dec 29, 2012:

activity # timemileskm+m
  Orienteering1 1:15:53 6.77(11:13) 10.89(6:58) 31315 /16c93%
  Total1 1:15:53 6.77(11:13) 10.89(6:58) 31315 /16c93%

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Sa

Saturday Dec 29, 2012 #

8 AM

Orienteering race 44:11 [5] ***** 7.02 km (6:18 / km) +293m 5:12 / km
spiked:15/16c

Christmas 5 Days
Day 3 Kangaroo Crossing, Eldorado, VIC


I was happy with my run today. I started well in the low visibility technical section, and I seemed to take good route choices. I lost one minute at 7. I didn't look at the map carefully and I failed to see the cliff under the NW edge of the circle and then I got confused.

Orienteering warm up/down 23:21 [1] 2.59 km (9:02 / km) +10m 8:51 / km

Orienteering warm up/down 8:21 [2] 1.29 km (6:29 / km) +10m 6:15 / km

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