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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Bruce

In the 1 days ending Jan 12, 2013:

activity # timemileskm+m
  Orienteering1 1:00:26 4.47(13:32) 7.19(8:24) 22512 /14c85%
  Total1 1:00:26 4.47(13:32) 7.19(8:24) 22512 /14c85%

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Sa

Saturday Jan 12, 2013 #

10 AM

Orienteering 1:00:26 [3] *** 7.19 km (8:24 / km) +225m 7:16 / km
spiked:12/14c

Oceania Race #6



As this is the day before 2 World Cup races, I took it very easy, cruising around 14 controls before running back to the finish.
Several of the gully crossings were quite gnarly, so I took no risks and made my way slowly.

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