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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Bruce

In the 1 days ending Jan 26, 2014:

activity # timemileskm+m
  Orienteering2 1:16:00 7.43(10:14) 11.95(6:21) 92
  Total2 1:16:00 7.43(10:14) 11.95(6:21) 92

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1:16
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Su

Sunday Jan 26, 2014 #

10 AM

Orienteering intervals 18:09 [4] 2.74 km (6:37 / km) +27m 6:18 / km

Orienteering warm up/down 20:00 [2] 3.0 km (6:40 / km)

5 PM

Orienteering race 17:51 [5] 3.21 km (5:34 / km) +65m 5:03 / km



Orienteering warm up/down 20:00 [2] 3.0 km (6:40 / km)


Day 4 Remembrance Elite B - Splits

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