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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Bruce

In the 1 days ending Apr 11, 2015:

activity # timemileskm+m
  Orienteering1 1:12:03 4.75(15:11) 7.64(9:26) 128
  Total1 1:12:03 4.75(15:11) 7.64(9:26) 128

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Sa

Saturday Apr 11, 2015 #

1 PM

Orienteering 30:05 [3] 3.27 km (9:12 / km) +73m 8:17 / km
(injured)

Bendigo Bush Series
Mandurang

After crossing the road and climbing on the way to #2 I turned my right ankle, straining some ligaments on the outside of my ankle.
Sometime these get better after 10 seconds, but not today. I took it easy to the next control and tried to continue. It was fine on even ground, but I had to be careful not to find any rocks or slopes. I decided that this event was not important enough to push on, so I made my way back to the road and jogged home.

At least this allowed us time to get to the Adelaide v Collingwood game on time, although the walk from Harbour Town to Etihad was slower than ever. The kids had to slow down for me.
The footy was very enjoyable with an easy win to the Crows. I think it took me around 15 years to see Adelaide beat Collingwood in Melbourne, but now it has happened in 2 consecutive years.

Orienteering 41:58 [2] 4.37 km (9:36 / km) +55m 9:02 / km

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