Training Log Archive: Bruce

In the 1 days ending Sep 24, 2016:

activity

time

miles

Running

40:59

2.35

(17:24)

3.79

(10:49)

117

Orienteering

28:13

3.61

(7:49)

5.82

(4:51)

23 /

25c

92%

Total

1:09:12

5.97

(11:36)

9.6

(7:12)

152

23 /

25c

92%

1:09

0:00

Event: Australian Orienteering Championships 2016

8 AM

Running 40:59 [2] 3.79 km (10:49 / km) +117m 9:22 / km

12 PM

Orienteering race 17:48 [5] **** 3.8 km (4:41 / km) +35m 4:29 / km
spiked:23/25c

Australian Sprint Distance Championships
Maquarie University
M21E 7th place out of 27 starters

Orienteering warm up/down 10:25 [2] 2.02 km (5:10 / km)