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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Bruce

In the 1 days ending Sep 30, 2016:

activity # timemileskm+m
  Orienteering1 1:23:23 3.72(22:26) 5.98(13:56) 88
  Walk1 1:07:58 1.87(36:21) 3.01(22:35) 165
  Total2 2:31:21 5.59(27:06) 8.99(16:50) 253

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Fr

Friday Sep 30, 2016 #

10 AM

Walk 1:07:58 [1] 3.01 km (22:35 / km) +165m 17:44 / km

Climb up Pyramid rock at Girraween National Park with Sophie and Torren
12 PM

Orienteering 1:23:23 [1] 5.98 km (13:56 / km) +88m 12:59 / km

Model event at Paschendahl

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