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Training Log Archive: Bruce

In the 1 days ending Oct 6, 2016:

activity # timemileskm+m
  Cycling2 1:16:32 13.19(10.3/h) 21.23(16.6/h) 94
  Running1 46:39 5.47(8:32) 8.8(5:18) 54
  Total3 2:03:11 18.66(6:36) 30.03(4:06) 148

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Th

Thursday Oct 6, 2016 #

8 AM

Cycling 36:18 [2] 11.38 km (18.8 kph) +29m

12 PM

Running 46:39 [2] 8.8 km (5:18 / km) +54m 5:09 / km

5 PM

Cycling 40:14 [2] 9.85 km (14.7 kph) +65m

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