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Training Log Archive: Bruce

In the 1 days ending Oct 11, 2016:

activity # timemileskm+m
  Cycling2 1:02:23 11.99(11.5/h) 19.3(18.6/h) 84
  Running1 57:37 7.46(7:43) 12.01(4:48) 21
  Total3 2:00:00 19.46(6:10) 31.31(3:50) 105

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Tu

Tuesday Oct 11, 2016 #

8 AM

Cycling 35:06 [2] 9.8 km (16.8 kph) +20m

12 PM

Running 19:35 [2] 3.5 km (5:36 / km) +1m 5:35 / km

Running tempo 19:09 [4] 5.02 km (3:49 / km) +15m 3:46 / km

Mona Fartlek

Running 18:53 [2] 3.49 km (5:24 / km) +5m 5:22 / km

6 PM

Cycling 27:17 [2] 9.51 km (20.9 kph) +64m

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