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Training Log Archive: Bruce

In the 1 days ending Oct 12, 2016:

activity # timemileskm+m
  Running1 1:01:14 7.71(7:57) 12.4(4:56) 3
  Cycling2 1:00:00 12.43(12.4/h) 20.0(20.0/h)
  Total3 2:01:14 20.13(6:01) 32.4(3:44) 3

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Wednesday Oct 12, 2016 #

8 AM

Cycling 30:00 [2] 10.0 km (20.0 kph)

12 PM

Running 1:01:14 [2] 12.4 km (4:56 / km) +3m 4:56 / km

5 PM

Cycling 30:00 [2] 10.0 km (20.0 kph)

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