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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Bruce

In the 1 days ending Oct 18, 2016:

activity # timemileskm+m
  Cycling2 1:09:06 12.09(10.5/h) 19.45(16.9/h) 80
  Running1 1:02:06 6.23(9:58) 10.03(6:12) 27
  Orienteering1 1:00:00 2.67(22:30) 4.29(13:59) 40
  Total3 3:11:12 20.98(9:07) 33.77(5:40) 147

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Tu

Tuesday Oct 18, 2016 #

7 AM

Cycling 37:00 [2] 9.87 km (16.0 kph) +18m

12 PM

Running intervals 1:02:06 [4] 10.03 km (6:12 / km) +27m 6:07 / km

5 PM

Cycling 32:06 [2] 9.58 km (17.9 kph) +62m

Orienteering 1:00:00 intensity: (40:00 @1) + (20:00 @3) 4.29 km (13:59 / km) +40m 13:21 / km

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