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Training Log Archive: Bruce

In the 1 days ending Oct 20, 2016:

activity # timemileskm+m
  Cycling2 1:08:32 11.95(10.5/h) 19.22(16.8/h) 85
  Running2 49:22 6.06(8:09) 9.75(5:04) 43
  Total3 1:57:54 18.0(6:33) 28.98(4:04) 128

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Th

Thursday Oct 20, 2016 #

8 AM

Cycling 35:11 [2] 9.85 km (16.8 kph) +19m

12 PM

Running tempo 39:03 [4] 8.22 km (4:45 / km) +42m 4:38 / km

6 PM

Running 10:19 [3] 1.53 km (6:45 / km) +1m 6:43 / km

Cycling 33:21 [2] 9.38 km (16.9 kph) +66m

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