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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Bruce

In the 1 days ending Oct 22, 2016:

activity # timemileskm+m
  Orienteering1 22:58 2.98(7:43) 4.79(4:48) 3
  Total1 22:58 2.98(7:43) 4.79(4:48) 3

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Sa

Saturday Oct 22, 2016 #

2 PM

Orienteering race 15:54 [5] *** 3.54 km (4:29 / km)

Sprint into Spring
Race 2
Keilor Downs
4th on Mo Farah Course in a good field.
Kerrin
Patrick
Brodie
Bruce
Leon

Good course setting by Dion Keech.

Map 1 of 2



Map 2 of 2

By map 2 it was raining hard and I lost concentration. I was more worried about slipping in the mud and watching my feet than reading the map. I mucked up the route choice to 16 by not planning the leg. I slipped in the mud at 16 and almost again at 22. I had to be very careful not to fall and hurt myself in the rain. By 25 a hail storm had arrived and the horse stand for the finish control had blown over!
I tried on the sprint leg to 27, but almost got blown backwards by the wind.
I wanted to have a go at the hill leg, but it was too slippery to be able to attack the control in the mud.

Orienteering warm up/down 7:04 [2] 1.25 km (5:40 / km) +3m 5:36 / km

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