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Training Log Archive: Bruce

In the 1 days ending Dec 3, 2016:

activity # timemileskm+m
  Running1 49:35 6.01(8:15) 9.67(5:08) 77
  Total1 49:35 6.01(8:15) 9.67(5:08) 77

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Sa

Saturday Dec 3, 2016 #

Running race

Studley Parkrun

http://www.parkrun.com.au/studley/results/weeklyre...
C • Nice one 1
7 AM

Running warm up/down 18:26 [2] 2.68 km (6:52 / km)

Running race 18:56 [5] 5.12 km (3:42 / km) +59m 3:30 / km

Running warm up/down 12:13 [2] 1.86 km (6:33 / km) +18m 6:15 / km

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