Training Log Archive: BruceIn the 1 days ending Jan 22, 2017:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Su |
Sunday Jan 22, 2017 #
2 PM
Running 3:12 0.46 km (7:01 / km) +2m 6:50 / km
ahr:122 max:134
Running 1:20:19 17.4 km (4:37 / km) +36m 4:34 / km
ahr:145 max:168
Beach run
Ocean Grove to Point Lonsdale and return
Included 2 x 2km and 1 x 1km efforts on the return journey.
The lighthouse at Point Lonsdale didn't look that far away. However, distances can be deceptive on the beach!
Ocean Grove to Point Lonsdale and return
Included 2 x 2km and 1 x 1km efforts on the return journey.
The lighthouse at Point Lonsdale didn't look that far away. However, distances can be deceptive on the beach!