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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Bruce

In the 1 days ending Mar 20, 2017:

activity # timemileskm+m
  Cycling2 1:01:45 11.84(11.5/h) 19.06(18.5/h) 181
  Running1 28:45 3.84(7:30) 6.18(4:39) 19
  Total3 1:30:30 15.68(5:46) 25.23(3:35) 200
  [1-5]3 1:27:36

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Mo

Monday Mar 20, 2017 #

8 AM

Cycling 34:12 intensity: (2:24 @0) + (22:35 @1) + (9:06 @2) + (7 @3) 9.58 km (16.8 kph) +77m
ahr:96 max:126

1 PM

Running 28:45 intensity: (2:32 @2) + (25:00 @3) + (1:13 @4) 6.18 km (4:39 / km) +19m 4:35 / km
ahr:133 max:145

5 PM

Cycling 27:33 intensity: (30 @0) + (17:43 @1) + (8:20 @2) + (1:00 @3) 9.48 km (20.6 kph) +104m
ahr:99 max:131

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