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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Bruce

In the 1 days ending Mar 22, 2017:

activity # timemileskm+m
  Cycling2 1:17:54 12.58(9.7/h) 20.25(15.6/h) 168
  Running1 42:42 4.89(8:44) 7.87(5:26) 74
  Total3 2:00:36 17.47(6:54) 28.12(4:17) 242
  [1-5]3 1:56:46

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Wednesday Mar 22, 2017 #

8 AM

Cycling 32:20 intensity: (2:20 @0) + (21:24 @1) + (8:23 @2) + (8 @3) + (5 @4) 9.8 km (18.2 kph) +62m
ahr:93 max:147

1 PM

Running 42:42 intensity: (2:45 @1) + (25:11 @2) + (14:46 @3) 7.87 km (5:26 / km) +74m 5:11 / km
ahr:120 max:133

6 PM

Cycling 45:34 intensity: (1:30 @0) + (31:42 @1) + (11:19 @2) + (1:03 @3) 10.45 km (13.8 kph) +106m
ahr:95 max:130

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