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Training Log Archive: Bruce

In the 1 days ending Mar 24, 2017:

activity # timemileskm+m
  Cycling1 40:20 6.1(9.1/h) 9.82(14.6/h) 62
  Running1 17:59 1.54(11:40) 2.48(7:15) 11
  Total2 58:19 7.64(7:38) 12.3(4:44) 72
  [1-5]2 53:39

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Fr

Friday Mar 24, 2017 #

8 AM

Cycling 40:20 intensity: (4:40 @0) + (28:36 @1) + (6:45 @2) + (12 @3) + (7 @4) 9.82 km (14.6 kph) +62m
ahr:89 max:159

3 PM

Running 17:59 intensity: (4:30 @1) + (10:24 @2) + (2:40 @3) + (24 @4) + (1 @5) 2.48 km (7:15 / km) +11m 7:06 / km
ahr:112 max:166

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