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Training Log Archive: Bruce

In the 1 days ending Aug 16, 2017:

activity # timemileskm+m
  Cycling2 1:04:50 12.02(11.1/h) 19.34(17.9/h) 179
  Running1 1:04:01 8.19(7:49) 13.18(4:51) 151
  Total3 2:08:51 20.21(6:23) 32.52(3:58) 330
  [1-5]3 2:06:20

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Wednesday Aug 16, 2017 #

8 AM

Cycling 32:32 intensity: (50 @0) + (19:10 @1) + (11:29 @2) + (1:03 @3) 9.91 km (18.3 kph) +81m
ahr:101 max:139

12 PM

Running 1:04:01 intensity: (1:07 @1) + (26:16 @2) + (36:18 @3) + (20 @4) 13.18 km (4:51 / km) +151m 4:36 / km
ahr:126 max:147

5 PM

Cycling 32:18 intensity: (1:41 @0) + (18:29 @1) + (11:25 @2) + (43 @3) 9.43 km (17.5 kph) +99m
ahr:96 max:127

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