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Training Log Archive: Bruce

In the 1 days ending Aug 21, 2017:

activity # timemileskm+m
  Cycling2 1:09:59 12.09(10.4/h) 19.46(16.7/h) 215
  Running1 29:43 2.9(10:14) 4.68(6:21) 342
  Total3 1:39:42 15.0(6:39) 24.14(4:08) 557
  [1-5]3 1:33:08

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Mo

Monday Aug 21, 2017 #

8 AM

Cycling 37:27 intensity: (1:40 @0) + (15:44 @1) + (11:12 @2) + (4:09 @3) + (4:42 @4) 9.9 km (15.9 kph) +68m
ahr:106 max:157

12 PM

Running 29:43 intensity: (16 @0) + (11:20 @1) + (14:27 @2) + (3:40 @3) 4.68 km (6:21 / km) +342m 4:39 / km
ahr:109 max:135

5 PM

Cycling 32:32 intensity: (4:38 @0) + (25:08 @1) + (2:46 @2) 9.56 km (17.6 kph) +147m
ahr:81 max:119

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