Training Log Archive: BruceIn the 1 days ending Aug 22, 2017:
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Tuesday Aug 22, 2017 #
8 AM
Cycling 31:32 9.91 km (18.9 kph) +65m
ahr:81 max:137
12 PM
Running 28:30 3.3 km (8:38 / km) +55m 7:59 / km
ahr:101 max:139
Running hills 19:40 5.02 km (3:55 / km) +92m 3:35 / km
ahr:164 max:181
Killer Loop Championship
Midday Milers Event
7 laps of the killer loop course (1 x 800m + 6 x 700m)
2nd place on handicap, with a staggered start. I started 5 from the back, and passed everyone except the front-marker. He just had way too much start. He had finished the first lap before I had even started (3:35 behind).
I pushed myself quite hard, but I managed to run fairly consistently at around 2:48 per lap. I finished with a 2:39.
Midday Milers Event
7 laps of the killer loop course (1 x 800m + 6 x 700m)
2nd place on handicap, with a staggered start. I started 5 from the back, and passed everyone except the front-marker. He just had way too much start. He had finished the first lap before I had even started (3:35 behind).
I pushed myself quite hard, but I managed to run fairly consistently at around 2:48 per lap. I finished with a 2:39.
Running 25:22 3.96 km (6:25 / km) +69m 5:54 / km
ahr:119 max:143
4 PM
Cycling 1:16:05 16.92 km (13.3 kph) +146m
ahr:97 max:145