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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Bruce

In the 1 days ending Aug 23, 2017:

activity # timemileskm+m
  Cycling2 1:12:39 12.14(10.0/h) 19.54(16.1/h) 175
  Running1 37:31 4.57(8:13) 7.35(5:06) 45
  Total3 1:50:10 16.71(6:36) 26.89(4:06) 220
  [1-5]3 1:38:30

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Wednesday Aug 23, 2017 #

8 AM

Cycling 31:30 intensity: (2:17 @0) + (22:15 @1) + (6:38 @2) + (20 @3) 9.95 km (19.0 kph) +75m
ahr:90 max:129

12 PM

Running 37:31 intensity: (2:08 @1) + (18:48 @2) + (16:35 @3) 7.35 km (5:06 / km) +45m 4:57 / km
ahr:121 max:138

6 PM

Cycling 41:09 intensity: (9:23 @0) + (26:58 @1) + (4:48 @2) 9.59 km (14.0 kph) +100m
ahr:81 max:123

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