Training Log Archive: Bruce

In the 1 days ending Aug 27, 2017:

activity

time

miles

Orienteering

29:23

3.69

(7:57)

5.94

(4:57)

Running

10:43

0.77

(13:59)

1.23

(8:41)

Total

40:06

4.46

(9:00)

7.18

(5:35)

[1-5]

39:56

0:40

0:00

Event: Icebug NOL # 12

9 AM

Running 10:43 1.23 km (8:41 / km) +11m 8:19 / km
ahr:122 max:141

Orienteering race 29:23 ** 5.94 km (4:57 / km) +86m 4:37 / km
ahr:158 max:171

NOL Middle Distance Galaxy
Snow Gums, Canberra
7th in M21E

Map 1

Map 2

Map 3