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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Bruce

In the 1 days ending Sep 10, 2017:

activity # timemileskm+m
  Orienteering2 1:24:08 10.24(8:13) 16.48(5:06) 18
  Total2 1:24:08 10.24(8:13) 16.48(5:06) 18

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1:24
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Su

Sunday Sep 10, 2017 #

Orienteering 50:00 [3] 10.0 km (5:00 / km)

Sprint Training with Mikkel and the Keys
9 AM

Orienteering 34:08 intensity: (44 @1) + (1:46 @2) + (1:54 @3) + (20:26 @4) + (9:18 @5) ** 6.48 km (5:16 / km) +18m 5:12 / km
ahr:151 max:169

MelBushO #7
Banksia Park

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