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Training Log Archive: Bruce

In the 1 days ending Sep 14, 2017:

activity # timemileskm+m
  Cycling2 1:06:28 12.06(10.9/h) 19.41(17.5/h) 171
  Running1 57:43 5.98(9:39) 9.63(6:00) 322
  Total3 2:04:11 18.05(6:53) 29.04(4:17) 493
  [1-5]3 1:56:17

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Th

Thursday Sep 14, 2017 #

8 AM

Cycling 34:01 intensity: (2:20 @0) + (12:23 @1) + (16:07 @2) + (3:10 @3) + (1 @4) 9.87 km (17.4 kph) +69m
ahr:103 max:145

12 PM

Running 57:43 intensity: (3:49 @0) + (11:14 @1) + (25:12 @2) + (15:31 @3) + (1:48 @4) + (9 @5) 9.63 km (6:00 / km) +322m 5:08 / km
ahr:112 max:162

5 PM

Cycling 32:27 intensity: (1:45 @0) + (18:38 @1) + (11:35 @2) + (25 @3) + (4 @4) 9.55 km (17.7 kph) +102m
ahr:93 max:146

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