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Training Log Archive: Bruce

In the 1 days ending Sep 19, 2017:

activity # timemileskm+m
  Cycling2 1:26:10 12.68(8.8/h) 20.4(14.2/h) 182
  Running1 22:28 2.62(8:35) 4.21(5:20) 26
  Total2 1:48:38 15.29(7:06) 24.61(4:25) 207
  [1-5]2 1:44:29

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Tu

Tuesday Sep 19, 2017 #

8 AM

Cycling 33:16 intensity: (1:40 @0) + (22:42 @1) + (8:40 @2) + (14 @3) 9.93 km (17.9 kph) +73m
ahr:95 max:128

5 PM

Cycling 23:56 intensity: (35 @0) + (16:26 @1) + (6:49 @2) + (6 @3) 4.49 km (11.3 kph) +85m
ahr:91 max:134

Running 22:28 intensity: (1:04 @1) + (4:40 @2) + (13:21 @3) + (3:23 @4) 4.21 km (5:20 / km) +26m 5:11 / km
ahr:130 max:153

Cycling 28:58 intensity: (1:54 @0) + (21:49 @1) + (5:15 @2) 5.99 km (12.4 kph) +23m
ahr:88 max:124

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