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Training Log Archive: Bruce

In the 1 days ending Nov 6, 2017:

activity # timemileskm+m
  Running1 2:00:16 13.96(8:37) 22.46(5:21) 90
  Total1 2:00:16 13.96(8:37) 22.46(5:21) 90
  [1-5]1 2:00:13

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Mo

Monday Nov 6, 2017 #

9 AM

Running long 2:00:16 intensity: (3 @0) + (5:20 @1) + (1:34:29 @2) + (20:22 @3) + (2 @4) 22.46 km (5:21 / km) +90m 5:15 / km
ahr:120 max:151

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