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Training Log Archive: Bruce

In the 1 days ending Nov 9, 2017:

activity # timemileskm+m
  Running1 1:17:18 8.69(8:54) 13.98(5:32) 180
  Cycling2 1:06:37 11.4(10.3/h) 18.34(16.5/h) 154
  Orienteering1 23:06 2.2(10:31) 3.53(6:32) 43
  Total3 2:47:01 22.28(7:30) 35.86(4:39) 377
  [1-5]3 2:44:15

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Th

Thursday Nov 9, 2017 #

8 AM

Cycling 31:58 intensity: (2:40 @0) + (19:11 @1) + (8:28 @2) + (1:39 @3) 9.72 km (18.2 kph) +67m
ahr:93 max:132

12 PM

Running 1:17:18 intensity: (2 @0) + (10:54 @1) + (15:50 @2) + (23:16 @3) + (13:14 @4) + (14:02 @5) 13.98 km (5:32 / km) +180m 5:12 / km
ahr:133 max:179

5 PM

Cycling 34:39 intensity: (4 @0) + (17:54 @1) + (8:12 @2) + (5:41 @3) + (2:35 @4) + (13 @5) 8.63 km (14.9 kph) +87m
ahr:104 max:163

Orienteering 23:06 intensity: (21 @1) + (11 @2) + (9:05 @3) + (13:29 @4) 3.53 km (6:32 / km) +43m 6:10 / km
ahr:141 max:158

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