Training Log Archive: BruceIn the 1 days ending Nov 18, 2017:
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Saturday Nov 18, 2017 #
2 PM
Orienteering 15:44 ** 3.72 km (4:14 / km) +81m 3:49 / km
ahr:158 max:175
Sprint into Spring Race 5
Royal Park
Mo Farrah course
3rd place
Good fun on a new map with some interesting vegetation, but quite easy and little route choice.
I lost only 5 seconds with a small hesitation on #6; otherwise almost perfect.
My running speed of 4:13 was also good for long grass and some gentle hills.
Royal Park
Mo Farrah course
3rd place
Good fun on a new map with some interesting vegetation, but quite easy and little route choice.
I lost only 5 seconds with a small hesitation on #6; otherwise almost perfect.
My running speed of 4:13 was also good for long grass and some gentle hills.