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Training Log Archive: Bruce

In the 1 days ending Nov 21, 2017:

activity # timemileskm+m
  Cycling2 1:13:24 13.56(11.1/h) 21.83(17.8/h) 153
  Running1 1:08:16 6.79(10:03) 10.93(6:15) 95
  Total3 2:21:40 20.35(6:58) 32.75(4:20) 248
  [1-5]3 2:20:43

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Tu

Tuesday Nov 21, 2017 #

8 AM

Cycling 35:38 intensity: (21:51 @1) + (11:03 @2) + (2:44 @3) 12.22 km (20.6 kph) +49m
ahr:101 max:134

12 PM

Running 1:08:16 intensity: (5:46 @1) + (21:02 @2) + (24:25 @3) + (13:29 @4) + (3:34 @5) 10.93 km (6:15 / km) +95m 5:59 / km
ahr:130 max:167

8 x 500m at the tan.
A warm lunch time, but around half the session was in the shade, and there was a drink tap at the end of every 2nd rep.
5 PM

Cycling 37:46 intensity: (57 @0) + (24:23 @1) + (11:19 @2) + (1:07 @3) 9.61 km (15.3 kph) +104m
ahr:95 max:127

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